360° Core: Beyond the Six-Pack
Sat, Nov 15
|Muncy
Join us for a Mat-based Pilates workshop this fall! This is geared toward athletic and aerial participants of all levels.
Time & Location
Nov 15, 2025, 1:00 PM – 2:30 PM
Muncy, 244 Grey Fox Dr, Muncy, PA 17756, USA
Guests
About the event
Format: Mat-based Pilates, with optional props (mini ball, resistance band, Pilates ring)
Level: All levels, geared toward athletic and aerial participants
Description: This dynamic workshop explores the core as a full-body stabilizer, targeting the front, sides, back, and deep abdominal muscles, including the pelvic floor and diaphragm. Participants will learn to engage their core for strength, control, and endurance, while enhancing coordination, spinal mobility, and functional strength — all of which directly support aerial performance.
Benefits:
Deeper awareness of their core and spinal alignment
Enhanced stabilization for inversions, climbs, and aerial transitions
